~ this actually helps to release endorphins in your brain
= You will feel better ! Amazing.
so smile a little when you are meditating, walking, working at your desk
~ and feel better.
This will help to relax you
and actually help relax your face...
Now you are ready to think to your self or say out loud
Relax my shoulders, my back, my legs etc.
feel them relax, and practice often.
Smile when you listen to our radio show:
remember ~ Smile - a little :-)
The Ranch in Irving
6 years ago