Exhaling...

for today, then hold the breath out for little bit - keep comfortable, not too long...
If you have taken yoga, or are pro runner or martial artist you will recognise the exhaling portion of the breath.

The new moon is coming late Monday or Tuesday, this is the holding out of the breath.
The inner pause of motion of a dancer, chi gong or taichi practitioner when the energy is drawn inward to center of the being or the body and then held for moment, then continues the dance with expansion again.

It is part of the breath of life. A shaman taught me the Aboo breath (you know Aborigines)
A quick inhale then the exhale disappears - the breath is almost just taken into the body, and spirit and never exhaled. It is but imperceptibly slow, I really am not sure it's the same amount that is taken in, it is so little.

If you like to breath, and meditate; [really a good idea to breath, while meditating :-) ]
try the walking breath meditation:

sinc your walking and breathing - a slow walking pace so you can inhale about 3- 4 steps comfortably and the do that same exhaling. Play with the speed, and number of paces, to suit you best. You can feel the beat of the earth. Great to do on the breaking surf, if you are near it.

The new moon slows - good time for break, a mini vacation, a cloistered meeting in a board room to plan - great plan review days today and Monday. Power up your meditation room, or board room.

Chi Gong heals with all forms...

The nice thing for me is that Chigong healing or removing the energy blockages with chigung, then gives the body enough energy to heal by itself.

Therefore it works well with all forms of healing modalities.
Whether it is herbal,
colored light therapy,
homeopathic,
alapathic or AMA standard...
Eagle feathers or
what ever form
it is compatible with all forms of healing.

You are a born healer,
you can heal yourself...
you can help others heal too.

sit quietly
feel you are in the universe
feel the universe in you
feel the ones...

feel all your channels opening they are open - yes open
energy is flowing freely.
meditation on the free flowing energy through out your body...
there is more you may visualise:

See the book from yesterdays post it is very enlightening.

Cheery eve.

Some simple & powerful exercises...

Is one of your new year targets to exercise more?

do you have 10 minutes to spend getting healthy?
Live longer? Feel better?

Well my friend has perfected and teaches a much simpler
form of yoga, called many things -
Tibetan Yoga seems to stick

listen and watch her give you idea of just how easy this
can be...

Breathing the Universe...

stand with your legs about shoulder width apart...
or sit with your feet flat in a chair...
hold an imaginary soccer ball in your hands...

as you inhale feel you are breathing in the fresh universe,
maybe at sunrise, sunset or just the freshness of life...
feel this breath entering every cell of your body...
your hands are pulling apart like opening a bellows drawing in air...

Inhale = all cells inhale...

let them keep what they need, send a little along to the main battery of your body...
deep behind your navel and bit lower...

have each cell push out the waste products - back into the universe to be recycled...
as you exhale bring your hands back close together.

so your hands are moving rhythmically with your breathing and all your cells are breathing,
exhaling waste products - recycling...

your hole being begins to move, your spirit along with the body...

do this for 2 or 3 minutes, 5 or 20 enliven... enjoy the movement meditation...