HI this is the 10 days of Christmas meditation count down,
Day #1....
this is a wonderful picture to meditate on to me it appears as a large celestial butterfly...
Actually it is part of The Trifid Nebula. A 'stellar nursery', 9,000 light years from here, it is where new stars are being born.
These are part of the NASA gallery taken by the Hubble Telescope launched 18 years ago in 1990.
meditate on these images by gently gazing at them
sitting comfortably - back straight
breathing slowly & rhythmically, the amount will decrease as your concentration increases...
keep a note book near for journaling any thoughts you may have after your session...
I suggest a 20 minute session...
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