Something in the way she moves...

attracts me like no ....
you know the Beatles song...

what is that attracts you?
food? Flowers? body parts? the way he/she moves? the twinkle in the eye?
grab it ! (inside your head that is)

if it is of a natural attraction to you, use it for a meditation subject.

When better thing to do that to meditate on chocolate -
the fragrance,
the texture,
the color,
the taste?
Try all of these in your mind... see how long you can keep your attention on it.
This will help you to increase our focus.

Then use your will power.  Take some thing you don't care for much -say Taxes...
see how long you can focus on this...
gently keep bringing your mind back to where it needs to be on the taxes...

then switch back to focus on the things you like...
say you do 5 minutes easily, OK do 5 minutes each then you can work up daily to what ever time you want to put into the practice...

Want to expand your mind a bit more?
Stretch your thinking limits...
go check out our latest article on a iPod like golden mirror box
found deep underground in a little fireproof box like a time capsule...
the story will stretch your mind...
& give something more to meditate on...