Twirl

Feel the breeze...

Feel the warm sun...

Early morning misty, clearing.

Gentle stretching...

Smile a little...

begin twirling slowly at first...

feel the sensations...

twirl for 2 -5 -10 - 20 minutes

feel and meditate...or focus your mind gently on these

sensations....

Feel the unity of all life.

untwril slowly. spend 2-3 minutes slowing down...

then you'll be stable when you very slowly stand still once again.

Feel the presence of the breath flowing through all life....

Cheery Day...