Ah the best I have found anywhere in Dallas area is at the Stone Brier Mall in Frisco.
there's a little place in there buy the check out stand across from the bookstore
which holds it in its cool windowed vaults. Many choices the fudge one with chocolate
icing holds #1 in my opinion ~~Ask for extra whipped cream... I like it to go...
Wow that was wonderful...
This meditation can be done while alone or if you think you have some real strength:
Go to your favorite place. Make the purchase. Sit in a wonderful place like a table in the mall
near the water fall fountain or with the beautiful flowers and even ad the dimension of smelling the
cake. Gazing at the cake. Touching the cake. Just don't eat it...
Inhale with slowly and deeply the whole chocolate aroma, the subtleties of the whipped cream...
keep this up for 5 minutes then give the dish away to a stranger...
2~ actually eating it meditation:
do all of the above for 5 minutes or up to 20 minutes is better.
then take one small bite and let it just totally melt in your mouth, about 3 minutes .
do this for 3 bites.
between each bite do the smelling seeing meditation for about 5 minutes minimum too.
The whole idea is to gently keep your jumping monkey mind focused on the cake.
doing all of this will make wander many times to other things...
just gently keep refocusing back on the chocolate.
Increase your focus time gently , and daily...
Cheery Day.
Listen in www.Holistic Radio Show.com
there's a little place in there buy the check out stand across from the bookstore
which holds it in its cool windowed vaults. Many choices the fudge one with chocolate
icing holds #1 in my opinion ~~Ask for extra whipped cream... I like it to go...
Wow that was wonderful...
This meditation can be done while alone or if you think you have some real strength:
Go to your favorite place. Make the purchase. Sit in a wonderful place like a table in the mall
near the water fall fountain or with the beautiful flowers and even ad the dimension of smelling the
cake. Gazing at the cake. Touching the cake. Just don't eat it...
Inhale with slowly and deeply the whole chocolate aroma, the subtleties of the whipped cream...
keep this up for 5 minutes then give the dish away to a stranger...
2~ actually eating it meditation:
do all of the above for 5 minutes or up to 20 minutes is better.
then take one small bite and let it just totally melt in your mouth, about 3 minutes .
do this for 3 bites.
between each bite do the smelling seeing meditation for about 5 minutes minimum too.
The whole idea is to gently keep your jumping monkey mind focused on the cake.
doing all of this will make wander many times to other things...
just gently keep refocusing back on the chocolate.
Increase your focus time gently , and daily...
Cheery Day.
Listen in www.Holistic Radio Show.com
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