I am that I am

Yes you are and what do say you are? That is what you are ~ What you believe you are...

I am that I am
I am that I am...

I am neither mind nor body
Immortal self I am
I am witness of 3 states
I am knowledge absolute.

I am coolness in the ice
Wave in the radio
Highness in Mountain
Warming in the Sun.

I am that I am
I am that I am
I am that I am
I am that I am....
~ Swami Shivananda

Today's mediation:

Sit, lay or stand comfortably. Breath slowly, smiling a little.
As you breath in hear inside your say inside to yourself
"I am or I am or So"
then as you exhale say or hear inwardly:
"he (or she) or That I am or Hum"

or together ' I am he or I am that I am or SO Hum ...

Think today on the qualities of everything you see, and that you are the the essence of the thing.

Say you walking the garden and see beautiful flower - think about you being the fragrance of the flower.
Or you view a spectacular home, think I am the creativity that architect - the inspiration itself.

You may think that you are desirability of butter on the toast!

Anything you do this with.

Outcomes:
Gain more respect for all life
more of a feeling of oneness with all
let other shine more where you may have needed to ~ i.e. let another speak what you are feeling inside and they get the credit...

feel the breath of life flowing in all things.

Aloha (A = God lo=flowing Ha = breath ) I see the breath of life flowing through you.
Howlie = Hawaiian for one who has no breath... whiteess - neat concept

Cheery day
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